Body

A question for you:

"If you don't look after your body, who will?"

Are you at the point where you have decided to be as healthy as you can be?

There is lots of information out there with often confusing differences of opinion so I've reviewed summarised a good deal of it in my Wellness Notes right here. I believe they can help you make a significant difference in your level of health and well-being. This is a work in progress and I will update it from time to time.

My first invitation is to those of you who have made that choice to be as healthy as you can be, or would like to make that choice, either willingly or out of necessity.

I offer specific help in the form of liquid wholefood supplementation called Body Balance, that you can see here: http://www.mylifeforce.net/darag If you want advice on the most economical way to buy, it's best to email me at darag@theheartofhappiness.com or call me +64 9 428 4450 or +303 731 5038 after 4pm EST.

You can read some stories about what people are experiencing here: http://www.liquidstories.com

Although I recommend giving it a good 3-6 month trial, there is a free trial bottle offer as well. There are some conditions to this and you will find it again at: http://www.mylifeforce.net/darag

I also offer support by being a personal health coach or buddy in your journey.

You may also like to check out my site: http://www.liquidminerals4you.com for more some good informative articles and videos.

There is a growing body of informatin that blocked arteries don't happen as a result of the amount of cholesterol we eat but instead as a result of inflammation caused by high glucose and insulin levels from a high carbohydrate low fat diet. It is also looking like this extends way beyond blocked arteries to almost every disease and condition.

Next to drinking Body Balance and other Life Force products, the following could be some of the most important things you can do for yourself nutritionally.

	Eliminate the whites - white bread, white rice, potatoes and sugar
	Make the bulk of your intake fresh fruit and vegetables, fish, poultry and beef.
	Have small amounts of whole grains and nuts.
	Best oils are olive and coconut. Make sure you increas your Omega 3 intake. Green vegetables, nuts and seeds can give you some but it's likely the best sources are fatty fish - anchovies, sardines, mackerel, herring, trout, tuna and salmon.
	Regular exercise.

To get a good grasp of the science behind this I highly recommend Dr Dwight Lundell's ebook: http://bit.ly/pIEyr.

Dwight saw a lot as a heart surgeon for 25 years. He also thought deeply and explored his ideas of what was behind heart disease. And he gave up being a heart surgeon to share with us his findings. As he says:

Yes, there’s a cure for heart disease but let me be clear—I cannot cure heart disease but you can. Anyone and everyone who reads this book will be able to save more lives than I ever could as a heart surgeon.

If you want to take good care of your teeth we offer the Ionfield Toothbrush.

We are importing these from the original Japanese creator. Two metal discs in the head of anotherwise normal toothbrush change the ionic charge around your tooth surface so plaque finds it harder to stick. Its designed to be used with water only, no toothpaste. The results from the Ionfield Toothbrush have been fantastic.

And if you have lived long enough to experience back pain, like me, then something I have found very useful is a videotape set by a Kiwi physiotherapist, Wayne Milicich, “Move Like A Child”. You can email him at: wayne@ops.co.nz ,

Pilates is also really great for building core strength which is essential for backs. Because I prefer doing this at home rather than go to classes I personally use the Winsor Pilates programme available from Guthy-Renker which I can highly recommend. I use a simple 10-15 minute programme from this 3 or more times a week to help my body feel just great.