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| "There is no saint without a past and no sinner without a future." Shri Haidakhan Babaji
Simply put it is learning to become aware of and to experience the life beyond the body and mind and to take our cue's from there. That is what our spirit needs most from us - attention and appreciation. Learning to be still and listen to the heart of happiness within is both an art and a discipline. Learning to express and bring your life into alignment with what you hear there is a journey that brings its own rewards. No matter where you find yourself this is the key to unlocking the door to fulfillment.
Eckhart Tolle: www.eckharttolle.com Abraham through Esther & Jerry Hicks: http://www.abraham-hicks.com/
I have tried at least 3 different companies sound tracks and you can read all about the one I personally use and download a free trial by clicking on the "Click Here" button below. To tell you the truth, I can't recommend it highly enough: 
To give you some more input if you would like it here is the report of mine they have posted on their website...
"Mostly it's one of my favourite things to do
during the day"
I've been practicing meditation for 32 years, starting with TM in my 3rd year of medical school. My interest in the field of consciousness grew and I left medicine several months after graduating to focus on this. I spent the next decade working with a specific active breathing meditation plus I was meditating with a mantra from a teacher I spent time with in India. Life moved on and so did I but I always maintained an interest and a level of personal practice in meditation & consciousness work. I became aware of brain wave entrainment just over a year ago and came across Life Flow while I was on level 1 of another programme. The Life Flow package looked like more advanced technology and cost less than the one I was using. I knew I was enjoying what I was experiencing with the other programme so I bought the whole Life Flow series and I have never regretted that decision. I use it most days and it is still a delightful surprise for me to enter the "zone" where my breath frees up and I literally bathe in the energy of life itself. By "delightful surprise" I mean to bring attention to the ease and consistency of the experience. Ease in that it is such an easy thing to pop in some headphones, switch on the track, sit back or up or lie down and simply enjoy. Consistent in that the results are consistent, every time without fail my mind is gently led in the right direction till it is sitting firmly and comfortably into a nicely aware and peaceful space. I can also sense that working further and further into my day now as I progress through the deeper levels of the series. Mostly it's one of my favourite things to do during the day but on the occasional restless night it's a great way to get back to sleep  !Michael, I also wanted you to know that I've really appreciated the energy and tone behind your continued communication and education. It's always positive and upbeat and doesn't slip into using negativity to spur a buying decision like a lot of people marketing on the net do. And whenever I have needed any technical support your staff have been so warm and friendly to deal with. One other thing is for sure - this Christmas there will be more iPods in the house, as my wife has grown attached to it as well and I'd love my girls to have more regular access to it too.
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Is there something beyond the mind,
the body and the world we live in?
